Shirakiku, Nori Maki Arare, Rice Cracker with Seaweed

Grams100 g


Calories in 1 grams (100 g)
110 calories, 0 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Shirakiku, Nori Maki Arare, Rice Cracker with Seaweed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack).
  • Shirakiku, Nori Maki Arare, Rice Cracker with Seaweed contains a low amount of risky components that may include sodium (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(9.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
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37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)
Shirakiku, Nori Maki Arare, Rice Cracker with Seaweed Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Shirakiku, Nori Maki Arare, Rice Cracker with Seaweed Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shirakiku, Nori Maki Arare, Rice Cracker with Seaweed

Serving Size: grams (100g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 11.3%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.3 mcg 5%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 143 mg 4.1%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.6%