Shoney's, All Star Breakfast, Breakfast Menu Add Options
✓
Grams100 g

Calories in 1 grams (100 g)
190 calories, 131.4 from fat
 
Carbs
1.3 g
 
Proteins
12.6 g
 
Fat
14.6 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, All Star Breakfast, Breakfast Menu Add Options have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (important for eliminating acne) and Potassium (it plays an important role for normal muscle contraction).
  • Shoney's, All Star Breakfast, Breakfast Menu Add Options contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.12%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20.3 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
0%
Carbs
0%
Fiber
23%
Fat
36%
Saturated Fat
283%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, All Star Breakfast, Breakfast Menu Add Options

Serving Size: grams (100g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.5%
Saturated Fat 7.1 g 35.5%
Cholesterol 850 mg 283.3%
Sodium 180 mg 7.5%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 136 IU 2.7%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 38.5 mg 64.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 62 mcg 77.5%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 461 mg 13.2%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.2 mg 14.7%