Shoney's, Blackberries, Fruit
✓
1/4 Cup36 g

Calories in 1 1/4 cup (36 g)
18.7 calories, 0.9 from fat
 
Carbs
4.6 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Blackberries, Fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (621.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Zinc (plays a leading role in weight loss) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Shoney's, Blackberries, Fruit contains a moderate amount of risky components that may include cholesterol (0.02%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(621.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
20%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Blackberries, Fruit

Serving Size: 1/4 cup (36g)

* Amount Per Serving
Calories 18.7 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 0 mg 0%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 350.7 IU 7%
Vitamin B6 0 mg 1.4%
Vitamin B12 18.2 mcg 304%
Vitamin C 21 mg 35.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 4.7 mg 0.5%
Copper (Cu) 4.2 mg 210.4%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 58.4 mg 1.7%
Phosphorus (P) 9.3 mg 0.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.2 mg 7.8%