Shoney's, Dave's Pasta Salad, Without Dressing, With Pasta And Seafood
✓
Grams100 g

Calories in 1 grams (100 g)
170 calories, 54 from fat
 
Carbs
25 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Dave's Pasta Salad, Without Dressing, With Pasta And Seafood has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Shoney's, Dave's Pasta Salad, Without Dressing, With Pasta And Seafood contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(8.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
8%
Fiber
9%
Fat
5%
Saturated Fat
2%
Cholesterol
19%
Sodium
0%
Added Sugar

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57 min
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43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)
Shoney's, Dave's Pasta Salad, Without Dressing, With Pasta And Seafood Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Dave's Pasta Salad, Without Dressing, With Pasta And Seafood

Serving Size: grams (100g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 450 mg 18.8%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 131.6 IU 2.6%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 26.3 mg 2.6%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 98 mg 2.8%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 0.5 mg 3.5%