Shoney's, Gravy Brown, Seasoning Mixes
✓
Grams100 g

Calories in 1 grams (100 g)
33.9 calories, 20.7 from fat
 
Carbs
2.9 g
 
Proteins
0.4 g
 
Fat
2.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Gravy Brown, Seasoning Mixes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (49%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease) and Calcium (helps prevent cancer).
  • Shoney's, Gravy Brown, Seasoning Mixes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(49 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Gravy Brown, Seasoning Mixes

Serving Size: grams (100g)

* Amount Per Serving
Calories 33.9 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 0.8 mg 0.3%
Sodium 392.3 mg 16.3%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 208.4 IU 4.2%
Vitamin B6 0 mg 1.9%
Vitamin B12 1.3 mcg 20.8%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 6.3 mg 20.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 187.5 mg 18.8%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 16.7 mg 0.5%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.6 mg 4.2%