Shoney's, Junior Fish and Chips Meal, Hearty Homestyle
✓
Grams100 g

Calories in 1 grams (100 g)
308 calories, 102.6 from fat
 
Carbs
29.4 g
 
Proteins
19.5 g
 
Fat
11.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Junior Fish and Chips Meal, Hearty Homestyle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Zinc (keeps brain function strong), Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Shoney's, Junior Fish and Chips Meal, Hearty Homestyle contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(27.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
10%
Carbs
11%
Fiber
18%
Fat
11%
Saturated Fat
14%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Junior Fish and Chips Meal, Hearty Homestyle

Serving Size: grams (100g)

* Amount Per Serving
Calories 308 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 2.1 g 10.5%
Cholesterol 42.2 mg 14.1%
Sodium 534.1 mg 22.3%
Total Carbohydrate 29.4 g 9.8%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 19.5 g 39%
 
Vitamins
Vitamin A 153.3 IU 3.1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 4.3 mcg 72.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.7 mg 84.1%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 147 mg 4.2%
Phosphorus (P) 164 mg 16.4%
Selenium (Se) 27.5 mcg 39.3%
Zinc (Zn) 22.7 mg 151.4%