Shoney's, Ribs 1/4 Rack with Fried Shrimp and French Fries, Steak

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Grams

100 g

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• Shoney's, Ribs 1/4 Rack with Fried Shrimp and French Fries, Steak has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
• Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Magnesium (helps you sleep better).
• Shoney's, Ribs 1/4 Rack with Fried Shrimp and French Fries, Steak contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (117% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (38% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (11.4 cal/g)

Medium Density (3.3 %/cal)

Very High Density (2.8 %/g)

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117% Protein

38% Carbs

16% Fiber

78% Fat

74%

Saturated Fat

29% Cholesterol

119% Sodium

60%

Added Sugar

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