Shoney's, Ribs 1/4 Rack with Grilled Shrimp and French Fries, Steak

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Grams

100 g

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• Shoney's, Ribs 1/4 Rack with Grilled Shrimp and French Fries, Steak has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
• Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (helps you sleep better).
• Shoney's, Ribs 1/4 Rack with Grilled Shrimp and French Fries, Steak contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (118% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (34% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (11.3 cal/g)

Medium Density (3.3 %/cal)

Very High Density (2.9 %/g)

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118% Protein

34% Carbs

15% Fiber

81% Fat

77%

Saturated Fat

32% Cholesterol

117% Sodium

60%

Added Sugar

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