Shoney's, Sausage and Biscuit, Breakfast Menu
✓
Grams100 g

Calories in 1 grams (100 g)
539 calories, 306 from fat
 
Carbs
41.9 g
 
Proteins
16.4 g
 
Fat
34 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Sausage and Biscuit, Breakfast Menu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Shoney's, Sausage and Biscuit, Breakfast Menu contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
14%
Carbs
4%
Fiber
52%
Fat
44%
Saturated Fat
16%
Cholesterol
69%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Sausage and Biscuit, Breakfast Menu

Serving Size: grams (100g)

* Amount Per Serving
Calories 539 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 8.7 g 43.5%
Cholesterol 47.9 mg 16%
Sodium 1655 mg 69%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.8%
 
Vitamins
Vitamin A 320 IU 6.4%
Vitamin B6 0.5 mg 24%
Vitamin B12 1 mcg 16%
Vitamin C 20 mg 33.3%
Vitamin D 0 mcg 0%
Vitamin E 5.6 mg 18.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 177.8 mg 44.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 649 mg 18.5%
Phosphorus (P) 277.8 mg 27.8%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 2.9 mg 19.4%