Shoney's, Sausage and Biscuit, Breakfast Menu
✓
Grams100 g

Calories in 1 grams (100 g)
539 calories, 306 from fat
 
Carbs
41.9 g
 
Proteins
16.4 g
 
Fat
34 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Sausage and Biscuit, Breakfast Menu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Vitamin E (helps prevent cancer and heart diseases), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps you to get a good night's sleep).
  • Shoney's, Sausage and Biscuit, Breakfast Menu contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
14%
Carbs
4%
Fiber
52%
Fat
44%
Saturated Fat
16%
Cholesterol
69%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Sausage and Biscuit, Breakfast Menu

Serving Size: grams (100g)

* Amount Per Serving
Calories 539 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 8.7 g 43.5%
Cholesterol 47.9 mg 16%
Sodium 1655 mg 69%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.8%
 
Vitamins
Vitamin A 320 IU 6.4%
Vitamin B6 0.5 mg 24%
Vitamin B12 1 mcg 16%
Vitamin C 20 mg 33.3%
Vitamin D 0 mcg 0%
Vitamin E 5.6 mg 18.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 177.8 mg 44.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 649 mg 18.5%
Phosphorus (P) 277.8 mg 27.8%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 2.9 mg 19.4%