Shoney's, Sunflower Seeds Salted, Salad Bar
✓
Grams100 g

Calories in 1 grams (100 g)
186.2 calories, 143.1 from fat
 
Carbs
7.7 g
 
Proteins
6.2 g
 
Fat
15.9 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Sunflower Seeds Salted, Salad Bar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Shoney's, Sunflower Seeds Salted, Salad Bar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
12%
Fiber
25%
Fat
9%
Saturated Fat
42%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Sunflower Seeds Salted, Salad Bar

Serving Size: grams (100g)

* Amount Per Serving
Calories 186.2 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 1.7 g 8.5%
Cholesterol 127.3 mg 42.4%
Sodium 250 mg 10.4%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 319 mg 9.1%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.1 mg 7.4%