Shoney's, Topping Apple Crisp, Original, Frozen
✓
1/4 Cup62 g

Calories in 1 1/4 cup (62 g)
87.4 calories, 1.8 from fat
 
Carbs
22 g
 
Proteins
0.4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Topping Apple Crisp, Original, Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Shoney's, Topping Apple Crisp, Original, Frozen contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
7%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Topping Apple Crisp, Original, Frozen

Serving Size: 1/4 cup (62g)

* Amount Per Serving
Calories 87.4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9.2 mg 0.4%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 16.7 g 55.8%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 58.5 IU 1.2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0.6%
Vitamin C 7 mg 11.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.2 mcg 20.3%
 
Minerals
Calcium (Ca) 12.4 mg 1.2%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 155 mg 4.4%
Phosphorus (P) 42.2 mg 4.2%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 0.3 mg 2%