How many calories in ShopRite, Walnuts, Jumbo?

210.3 calories per cup (65 g.) ShopRite, Walnuts, Jumbo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in ShopRite, Walnuts, Jumbo?

3 g. of carbs (1%DV) per cup (65 g.)

How much protein in ShopRite, Walnuts, Jumbo?

5 g. of protein (10%DV) per cup (65 g.)

How much fiber in ShopRite, Walnuts, Jumbo?

3 g. of fiber (12%DV) per cup (65 g.)

How much saturated fat in ShopRite, Walnuts, Jumbo?

g. of saturated fat (%DV) per cup (65 g.)

How much fat in ShopRite, Walnuts, Jumbo?

20 g. fat (30.8%DV) per cup (65 g.)

How much sodium in ShopRite, Walnuts, Jumbo?

0 g. sodium (0%DV) per cup (65 g.)

ShopRite, Walnuts, Jumbo Nutrition Information

ShopRite, Walnuts, Jumbo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies). ShopRite, Walnuts, Jumbo contains a low amount of risky components that may include saturated fat (0%/oz). Good source of proteins (15% of DV/100g) and fiber (18% of DV/100g)!

Is there sugar in ShopRite, Walnuts, Jumbo?

0 grams of sugar (0%DV) per cup (65 g.)

How much sugar in ShopRite, Walnuts, Jumbo?

0 grams of sugar (0%DV) per cup (65 g.)

ShopRite, Walnuts, Jumbo

✓

Cup

65 g

Calories in 1 cup (65 g)

210.3 calories, 180 from fat

Carbs

3 g

Proteins

5 g

Fat

20 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

ShopRite, Walnuts, Jumbo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
ShopRite, Walnuts, Jumbo contains a low amount of risky components that may include saturated fat (0%/oz).
Good source of proteins (15% of DV/100g) and fiber (18% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.2 cal/g)

High
Density

(8.7 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

1% Carbs

12% Fiber

31% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

70 min

28 min

53 min

84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210.3 cal
Calories from Fat		180 cal
			% Daily Value
Total Fat		20 g	30.8%
	Saturated Fat	1.5 g	7.5%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		3 g	1%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	0%
Protein		5 g	10%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	2.9%
	Vitamin B12	1.1 mcg	18.6%
	Vitamin C	0 mg	0%
	Vitamin D	23.4 mcg	5.9%
	Vitamin E	0 mg	0%
	Vitamin K	1.2 mcg	1.5%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0.1 mg	6%
	Iron (Fe)	1.1 mg	6.1%
	Magnesium (Mg)	9.1 mg	2.3%
	Manganese (Mn)	0.1 mg	2.7%
	Potassium (K)	101.4 mg	2.9%
	Phosphorus (P)	104 mg	10.4%
	Selenium (Se)	5.3 mcg	7.6%
	Zinc (Zn)	1.6 mg	10.7%

ShopRite, Walnuts, Jumbo

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts