Shore Pride, Potato Croquettes, Original
✓
Oz113 g

Calories in 1 oz (113 g)
260 calories, 81 from fat
 
Carbs
33 g
 
Proteins
12 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Shore Pride, Potato Croquettes, Original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (96888.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Vitamin E (helps prevent cancer and heart diseases).
  • Shore Pride, Potato Croquettes, Original contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(96888.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
8%
Fiber
14%
Fat
25%
Saturated Fat
28%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shore Pride, Potato Croquettes, Original

Serving Size: oz (113g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 5 g 24.9%
Cholesterol 85 mg 28.3%
Sodium 650 mg 27.1%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 75.3 mg 3766.7%
Vitamin B12 75333.5 mcg 1255554.3%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 6.6 mg 22.1%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 14.4 mg 79.7%
Magnesium (Mg) 29.4 mg 7.3%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 143.7 mg 4.1%
Phosphorus (P) 259.8 mg 26%
Selenium (Se) 44.8 mcg 64%
Zinc (Zn) 0.6 mg 4.1%