Shore Pride, Potato Croquettes, Original
✓
Oz113 g

Calories in 1 oz (113 g)
260 calories, 81 from fat
 
Carbs
33 g
 
Proteins
12 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Shore Pride, Potato Croquettes, Original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (96888.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Shore Pride, Potato Croquettes, Original contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(96888.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
8%
Fiber
14%
Fat
25%
Saturated Fat
28%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shore Pride, Potato Croquettes, Original

Serving Size: oz (113g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 5 g 24.9%
Cholesterol 85 mg 28.3%
Sodium 650 mg 27.1%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 75.3 mg 3766.7%
Vitamin B12 75333.5 mcg 1255554.3%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 6.6 mg 22.1%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 14.4 mg 79.7%
Magnesium (Mg) 29.4 mg 7.3%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 143.7 mg 4.1%
Phosphorus (P) 259.8 mg 26%
Selenium (Se) 44.8 mcg 64%
Zinc (Zn) 0.6 mg 4.1%