Shortbread House Of Edinburgh, Shortbread, Original Recipe
✓
Finger21 g

Calories in 1 finger (21 g)
114.4 calories, 57.6 from fat
 
Carbs
13.6 g
 
Proteins
1.1 g
 
Fat
6.4 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Shortbread House Of Edinburgh, Shortbread, Original Recipe has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps prevent cancer).
  • Shortbread House Of Edinburgh, Shortbread, Original Recipe contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (10% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (101% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(7.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
10%
Fat
21%
Saturated Fat
5%
Cholesterol
3%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shortbread House Of Edinburgh, Shortbread, Original Recipe

Serving Size: finger (21g)

* Amount Per Serving
Calories 114.4 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 4.2 g 21.2%
Cholesterol 15.8 mg 5.3%
Sodium 69 mg 2.9%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 2.9 g 9.8%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 38.2 mg 3.8%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.3 mg 3.9%
Phosphorus (P) 75.2 mg 7.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.6 mg 4.1%