Shrimp and noodles, no sauce (mixture)
✓
Cup157 g

Calories in 1 cup (157 g)
212 calories, 46.8 from fat
 
Carbs
25.2 g
 
Proteins
15.4 g
 
Fat
5.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp and noodles, no sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Shrimp and noodles, no sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
8%
Carbs
5%
Fiber
8%
Fat
5%
Saturated Fat
54%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp and noodles, no sauce (mixture)

Serving Size: cup (157g)

* Amount Per Serving
Calories 212 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 1 g 4.8%
Cholesterol 163.3 mg 54.4%
Sodium 803.8 mg 33.5%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 89.5 mg 9.4%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 39.3 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.6 mg 2.3%
Phosphorus (P) 180.6 mg 18.1%
Selenium (Se) 49.1 mcg 70.2%
Zinc (Zn) 1.7 mg 11.3%