Shrimp and noodles with cream or white sauce (mixture)
✓
Cup224 g

Calories in 1 cup (224 g)
284.5 calories, 79.2 from fat
 
Carbs
32.5 g
 
Proteins
18 g
 
Fat
8.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp and noodles with cream or white sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Shrimp and noodles with cream or white sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
11%
Carbs
5%
Fiber
14%
Fat
12%
Saturated Fat
52%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp and noodles with cream or white sauce (mixture)

Serving Size: cup (224g)

* Amount Per Serving
Calories 284.5 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 2.4 g 12%
Cholesterol 156.8 mg 52.3%
Sodium 1068.5 mg 44.5%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 336 IU 6.7%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 2 mg 3.4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 194.9 mg 20.2%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 47 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 215 mg 6.1%
Phosphorus (P) 259.8 mg 26%
Selenium (Se) 50.4 mcg 72%
Zinc (Zn) 2 mg 13.4%