Shrimp and noodles with (mushroom) soup (mixture)
✓
Cup224 g

Calories in 1 cup (224 g)
277.8 calories, 106.2 from fat
 
Carbs
28 g
 
Proteins
14.4 g
 
Fat
11.8 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp and noodles with (mushroom) soup (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Shrimp and noodles with (mushroom) soup (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
9%
Carbs
6%
Fiber
18%
Fat
12%
Saturated Fat
44%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp and noodles with (mushroom) soup (mixture)

Serving Size: cup (224g)

* Amount Per Serving
Calories 277.8 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 2.3 g 11.7%
Cholesterol 132.2 mg 44.1%
Sodium 922.9 mg 38.5%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 186.7 IU 3.7%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 1.8 mg 3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 24.2 mcg 30.2%
 
Minerals
Calcium (Ca) 107.5 mg 11.2%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 35.8 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 159 mg 4.5%
Phosphorus (P) 188.2 mg 18.8%
Selenium (Se) 43 mcg 61.4%
Zinc (Zn) 1.5 mg 10.3%