Shrimp and noodles with soy-based sauce (mixture)
✓
Cup224 g

Calories in 1 cup (224 g)
311.4 calories, 143.1 from fat
 
Carbs
18.3 g
 
Proteins
22.8 g
 
Fat
15.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp and noodles with soy-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Shrimp and noodles with soy-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
6%
Carbs
5%
Fiber
25%
Fat
12%
Saturated Fat
61%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp and noodles with soy-based sauce (mixture)

Serving Size: cup (224g)

* Amount Per Serving
Calories 311.4 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 2.4 g 11.8%
Cholesterol 183.7 mg 61.2%
Sodium 1205.1 mg 50.2%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.6%
 
Vitamins
Vitamin A 336 IU 6.7%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 1.5 mcg 24.6%
Vitamin C 4.5 mg 7.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.4 mcg 44.2%
 
Minerals
Calcium (Ca) 114.2 mg 11.2%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 47 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 309.1 mg 8.8%
Phosphorus (P) 320.3 mg 32%
Selenium (Se) 46.4 mcg 66.2%
Zinc (Zn) 1.8 mg 11.9%