Shrimp creole, with rice
✓
Cup243 g

Calories in 1 cup (243 g)
296.5 calories, 80.1 from fat
 
Carbs
27.6 g
 
Proteins
24.7 g
 
Fat
8.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp creole, with rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Vitamin C (protects against immune system deficiencies).
  • Shrimp creole, with rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(19.4 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
9%
Carbs
7%
Fiber
14%
Fat
8%
Saturated Fat
88%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Shrimp creole, with rice Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp creole, with rice

Serving Size: cup (243g)

* Amount Per Serving
Calories 296.5 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 1.6 g 8%
Cholesterol 262.4 mg 87.5%
Sodium 984.2 mg 41%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 24.7 g 49.5%
 
Vitamins
Vitamin A 251.1 IU 5%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.8 mcg 13%
Vitamin C 14.8 mg 24.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 192 mg 19.4%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.6 mg 8.3%
Phosphorus (P) 269.7 mg 27%
Selenium (Se) 58.3 mcg 83.3%
Zinc (Zn) 2.5 mg 16.5%