Shrimp curry
✓
Cup236 g

Calories in 1 cup (236 g)
177 calories, 66.6 from fat
 
Carbs
16.9 g
 
Proteins
11.8 g
 
Fat
7.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (42.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Selenium (helps the regulation of hormones in the body).
  • Shrimp curry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(42.3 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
16%
Fiber
11%
Fat
6%
Saturated Fat
26%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)
Shrimp curry Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp curry

Serving Size: cup (236g)

* Amount Per Serving
Calories 177 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 1.1 g 5.7%
Cholesterol 77.9 mg 26%
Sodium 1128.1 mg 47%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 1156.4 IU 23.1%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 23.4 mg 38.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 117.3 mcg 146.6%
 
Minerals
Calcium (Ca) 106.2 mg 11.8%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 54.3 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 502.7 mg 14.4%
Phosphorus (P) 191.2 mg 19.1%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 1.2 mg 8.2%