Shrimp in garlic sauce, Puerto Rican style (mixture) (Camarones al ajillo)
✓
Cup212 g

Calories in 1 cup (212 g)
587.2 calories, 471.6 from fat
 
Carbs
5.3 g
 
Proteins
24.5 g
 
Fat
52.4 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp in garlic sauce, Puerto Rican style (mixture) (Camarones al ajillo) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Shrimp in garlic sauce, Puerto Rican style (mixture) (Camarones al ajillo) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(14.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
2%
Carbs
2%
Fiber
81%
Fat
43%
Saturated Fat
74%
Cholesterol
75%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
196 min
78 min
147 min
235 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp in garlic sauce, Puerto Rican style (mixture) (Camarones al ajillo)

Serving Size: cup (212g)

* Amount Per Serving
Calories 587.2 cal
Calories from Fat 471.6 cal
% Daily Value
Total Fat 52.4 g 80.6%
Saturated Fat 8.6 g 43%
Cholesterol 222.6 mg 74.2%
Sodium 1804.1 mg 75.2%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 24.5 g 49.1%
 
Vitamins
Vitamin A 1151.9 IU 23%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 1.9 mcg 31.4%
Vitamin C 25 mg 41.7%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 94.1 mcg 117.7%
 
Minerals
Calcium (Ca) 110.2 mg 10.6%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 44.5 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 282 mg 8.1%
Phosphorus (P) 443.1 mg 44.3%
Selenium (Se) 52.8 mcg 75.4%
Zinc (Zn) 1.8 mg 12.2%