Shrimp teriyaki (shrimp with soy-based sauce) (mixture)
✓
Cup201 g

Calories in 1 cup (201 g)
241.2 calories, 27.9 from fat
 
Carbs
6.7 g
 
Proteins
43.5 g
 
Fat
3.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp teriyaki (shrimp with soy-based sauce) (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better) and Zinc (improves the senses of taste and smell).
  • Shrimp teriyaki (shrimp with soy-based sauce) (mixture) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(31.4 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
2%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
129%
Cholesterol
113%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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80 min
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96 min

VITAMINS

(% of daily value based on 2000 calories per day)
Shrimp teriyaki (shrimp with soy-based sauce) (mixture) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp teriyaki (shrimp with soy-based sauce) (mixture)

Serving Size: cup (201g)

* Amount Per Serving
Calories 241.2 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 1 g 4.8%
Cholesterol 387.9 mg 129.3%
Sodium 2707.5 mg 112.8%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 43.5 g 86.9%
 
Vitamins
Vitamin A 549.4 IU 11%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 3.1 mcg 50.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 174.9 mg 18.1%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 84.4 mg 21.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.8 mg 10.6%
Phosphorus (P) 603 mg 60.3%
Selenium (Se) 91.5 mcg 130.7%
Zinc (Zn) 3 mg 20.2%