Shrimp with lobster sauce (mixture)
✓
Cup185 g

Calories in 1 cup (185 g)
286.8 calories, 123.3 from fat
 
Carbs
6.9 g
 
Proteins
30.4 g
 
Fat
13.7 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp with lobster sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps prevent cancer).
  • Shrimp with lobster sauce (mixture) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(18.1 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
2%
Carbs
2%
Fiber
21%
Fat
15%
Saturated Fat
114%
Cholesterol
70%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Shrimp with lobster sauce (mixture) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp with lobster sauce (mixture)

Serving Size: cup (185g)

* Amount Per Serving
Calories 286.8 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 3.1 g 15.3%
Cholesterol 340.4 mg 113.5%
Sodium 1687.2 mg 70.3%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 30.4 g 60.9%
 
Vitamins
Vitamin A 61.7 IU 1.2%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 5.2 mg 8.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 179.5 mg 18.5%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.7 mg 6.8%
Phosphorus (P) 299.7 mg 30%
Selenium (Se) 63.6 mcg 90.9%
Zinc (Zn) 3.1 mg 20.6%