Shrimp with lobster sauce (mixture)
✓
Cup185 g

Calories in 1 cup (185 g)
286.8 calories, 123.3 from fat
 
Carbs
6.9 g
 
Proteins
30.4 g
 
Fat
13.7 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp with lobster sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps you build strong bones).
  • Shrimp with lobster sauce (mixture) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
2%
Carbs
2%
Fiber
21%
Fat
15%
Saturated Fat
114%
Cholesterol
70%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp with lobster sauce (mixture)

Serving Size: cup (185g)

* Amount Per Serving
Calories 286.8 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 3.1 g 15.3%
Cholesterol 340.4 mg 113.5%
Sodium 1687.2 mg 70.3%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 30.4 g 60.9%
 
Vitamins
Vitamin A 61.7 IU 1.2%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 5.2 mg 8.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 179.5 mg 18.5%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.7 mg 6.8%
Phosphorus (P) 299.7 mg 30%
Selenium (Se) 63.6 mcg 90.9%
Zinc (Zn) 3.1 mg 20.6%