ShurFine, Soup, Chunky, Chicken Corn Chowder
✓
Cup267 g

Calories in 1 cup (267 g)
190.4 calories, 72 from fat
 
Carbs
22.2 g
 
Proteins
6.9 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • ShurFine, Soup, Chunky, Chicken Corn Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • ShurFine, Soup, Chunky, Chicken Corn Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
16%
Fiber
12%
Fat
8%
Saturated Fat
3%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ShurFine, Soup, Chunky, Chicken Corn Chowder

Serving Size: cup (267g)

* Amount Per Serving
Calories 190.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.6 g 8%
Cholesterol 10.1 mg 3.4%
Sodium 831.4 mg 34.6%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 2003.8 IU 40.1%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.7 mg 10.9%
Phosphorus (P) 66.8 mg 6.7%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 1 mg 6.6%