Siggi's Yogurt, Drinkable, Non-Fat, Plain
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
100.1 calories, 0 from fat
 
Carbs
15 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Siggi's Yogurt, Drinkable, Non-Fat, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin D (lowers the risk of heart failure).
  • Siggi's Yogurt, Drinkable, Non-Fat, Plain contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(33.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Siggi's Yogurt, Drinkable, Non-Fat, Plain

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 100.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 120.1 mg 5%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 0 mg 0%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 350.3 mg 35%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 510.5 mg 14.6%
Phosphorus (P) 300.3 mg 30%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 1 mg 6.8%