Siggis Yogurt, Icelandic Style Skyr, Non-Fat, Strained, Vanilla
✓
Cup227 g

Calories in 1 cup (227 g)
150 calories, 0 from fat
 
Carbs
17 g
 
Proteins
21 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Siggis Yogurt, Icelandic Style Skyr, Non-Fat, Strained, Vanilla has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
  • Siggis Yogurt, Icelandic Style Skyr, Non-Fat, Strained, Vanilla contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(9.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Siggis Yogurt, Icelandic Style Skyr, Non-Fat, Strained, Vanilla

Serving Size: cup (227g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 90 mg 3.8%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 1.8 mcg 29.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 230 mg 23%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%