Silk, Cultured Soy, Sauces
✓
Container170 g

Calories in 1 container (170 g)
160 calories, 18 from fat
 
Carbs
30 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Silk, Cultured Soy, Sauces have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (44.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (aids in transporting oxygen to the body cells).
  • Silk, Cultured Soy, Sauces contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(44.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
4%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silk, Cultured Soy, Sauces

Serving Size: container (170g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 8.5 g 28.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 408.7 IU 8.2%
Vitamin B6 0.7 mg 32.9%
Vitamin B12 3.8 mcg 62.6%
Vitamin C 8 mg 13.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.2%
 
Minerals
Calcium (Ca) 65.5 mg 6.5%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 972.4 mg 27.8%
Phosphorus (P) 436.9 mg 43.7%
Selenium (Se) 38.4 mcg 54.9%
Zinc (Zn) 6.3 mg 42.2%