Silk, Cultured Soy, Sauces
✓
Container170 g

Calories in 1 container (170 g)
160 calories, 18 from fat
 
Carbs
30 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Silk, Cultured Soy, Sauces have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (44.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction) and Iron (plays a key role in providing strength to the immune system).
  • Silk, Cultured Soy, Sauces contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(44.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
4%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silk, Cultured Soy, Sauces

Serving Size: container (170g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 8.5 g 28.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 408.7 IU 8.2%
Vitamin B6 0.7 mg 32.9%
Vitamin B12 3.8 mcg 62.6%
Vitamin C 8 mg 13.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.2%
 
Minerals
Calcium (Ca) 65.5 mg 6.5%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 972.4 mg 27.8%
Phosphorus (P) 436.9 mg 43.7%
Selenium (Se) 38.4 mcg 54.9%
Zinc (Zn) 6.3 mg 42.2%