Silk, Dark Chocolate Almond Beverage, Dark Chocolate
✓
Cup250 g
✓
Serving250 g

Calories in 1 cup (250 g)
130 calories, 27 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Silk, Dark Chocolate Almond Beverage, Dark Chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps prevent cancer).
  • Silk, Dark Chocolate Almond Beverage, Dark Chocolate contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(19.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silk, Dark Chocolate Almond Beverage, Dark Chocolate

Serving Size: cup (250g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 2.5 g 8.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 3 mcg 50%
Vitamin C 0 mg 0%
Vitamin D 2.3 mcg 0.6%
Vitamin E 3 mg 10%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 80 mg 2.3%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10%