Silk, Soy Flour, Defatted, Sauces
✓
Cup, Stirred100 g
✓
Tbsp6 g

Calories in 1 cup, stirred (100 g)
375 calories, 80.1 from fat
 
Carbs
34.9 g
 
Proteins
45.5 g
 
Fat
8.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Silk, Soy Flour, Defatted, Sauces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (39.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Copper (stimulates the brain), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Zinc (plays a leading role in weight loss).
  • Silk, Soy Flour, Defatted, Sauces contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (91% of DV/100g) and fiber (64% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(39.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
12%
Carbs
64%
Fiber
14%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silk, Soy Flour, Defatted, Sauces

Serving Size: cup, stirred (100g)

* Amount Per Serving
Calories 375 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 9 mg 0.4%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 16 g 64%
Sugars (Added) 11 g 36.7%
Protein 45.5 g 91%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 1.1 mg 52.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 285 mg 28.5%
Copper (Cu) 1.6 mg 80%
Iron (Fe) 8.2 mg 45.6%
Magnesium (Mg) 285 mg 71.3%
Manganese (Mn) 3.2 mg 157.5%
Potassium (K) 2090 mg 59.7%
Phosphorus (P) 675 mg 67.5%
Selenium (Se) 58.9 mcg 84.1%
Zinc (Zn) 4.1 mg 27.3%