Silk, Soy Flour, Defatted, Sauces
✓
Cup, Stirred100 g
✓
Tbsp6 g

Calories in 1 cup, stirred (100 g)
375 calories, 80.1 from fat
 
Carbs
34.9 g
 
Proteins
45.5 g
 
Fat
8.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Silk, Soy Flour, Defatted, Sauces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (39.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim) and Zinc (improves the senses of taste and smell).
  • Silk, Soy Flour, Defatted, Sauces contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (91% of DV/100g) and fiber (64% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(39.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
12%
Carbs
64%
Fiber
14%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
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125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silk, Soy Flour, Defatted, Sauces

Serving Size: cup, stirred (100g)

* Amount Per Serving
Calories 375 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 9 mg 0.4%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 16 g 64%
Sugars (Added) 11 g 36.7%
Protein 45.5 g 91%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 1.1 mg 52.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 285 mg 28.5%
Copper (Cu) 1.6 mg 80%
Iron (Fe) 8.2 mg 45.6%
Magnesium (Mg) 285 mg 71.3%
Manganese (Mn) 3.2 mg 157.5%
Potassium (K) 2090 mg 59.7%
Phosphorus (P) 675 mg 67.5%
Selenium (Se) 58.9 mcg 84.1%
Zinc (Zn) 4.1 mg 27.3%