Silk, Soybeans, Mature, Cooked, Boiled, Without Salt

✓

Cup

172 g

✓

Tbsp

11 g

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• Silk, Soybeans, Mature, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (28%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health) and Calcium (helps you keep slim and trim).
• Silk, Soybeans, Mature, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (33% of DV/100g) and fiber (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (28 %/cal)

Low Density (0.1 %/g)

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57% Protein

6% Carbs

41% Fiber

24% Fat

11%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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