Silk Soymilk, Original
✓
Cup227 g

Calories in 1 cup (227 g)
110.1 calories, 40.5 from fat
 
Carbs
9 g
 
Proteins
8 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Silk Soymilk, Original has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (39.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Vitamin D (fights infections including cold and the flu) and Phosphorus (helps provide effective digestion).
  • Silk Soymilk, Original contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(39.5 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
8%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Silk Soymilk, Original Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Silk Soymilk, Original Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silk Soymilk, Original

Serving Size: cup (227g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 105.1 mg 4.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 3 mcg 50.1%
Vitamin C 0 mg 0%
Vitamin D 120.1 mcg 30%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 450.4 mg 45%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 294.8 mg 8.4%
Phosphorus (P) 250.2 mg 25%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.6 mg 4%