Silke kazoka salad
✓
Serving194 g

Calories in 1 Serving (194 g)
239.5 calories, 124.2 from fat
 
Carbs
20.4 g
 
Proteins
9.1 g
 
Fat
13.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Silke kazoka salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (32.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps you to get a good night's sleep).
  • Silke kazoka salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(32.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
12%
Fiber
21%
Fat
13%
Saturated Fat
38%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silke kazoka salad

Serving Size: Serving (194g)

* Amount Per Serving
Calories 239.5 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 2.6 g 13%
Cholesterol 112.8 mg 37.6%
Sodium 506.9 mg 21.1%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 10157.8 IU 203.2%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 1.6 mcg 26.3%
Vitamin C 5.8 mg 9.7%
Vitamin D 25.7 mcg 6.4%
Vitamin E 1.2 mg 4%
Vitamin K 15.4 mcg 19.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 378.9 mg 10.8%
Phosphorus (P) 118.5 mg 11.9%
Selenium (Se) 26 mcg 37.1%
Zinc (Zn) 0.8 mg 5.1%