Simply Nature, Spring Mix, Mix of baby lettuces greens and radicchio
✓
Cups81 g
✓
Serving85 g

Calories in 1 cups (81 g)
19.1 calories, 0 from fat
 
Carbs
2.9 g
 
Proteins
1.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Simply Nature, Spring Mix, Mix of baby lettuces greens and radicchio has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (214.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps cure depression).
  • Simply Nature, Spring Mix, Mix of baby lettuces greens and radicchio contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(214.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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6 min
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5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Simply Nature, Spring Mix, Mix of baby lettuces greens and radicchio

Serving Size: cups (81g)

* Amount Per Serving
Calories 19.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 90.5 mg 3.8%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 3811.8 IU 76.2%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 4.6 mg 7.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.3 mcg 42.9%
 
Minerals
Calcium (Ca) 38.1 mg 3.8%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0.6 mg 28.6%
Potassium (K) 362.1 mg 10.3%
Phosphorus (P) 17.8 mg 1.8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 1.7%