Simply Organic, Thai Vegetable Curry, Pure and Pronto Vegetarian Organic Ready Meals
✓
Serving400 g

Calories in 1 serving (400 g)
308 calories, 144 from fat
 
Carbs
28.4 g
 
Proteins
12.8 g
 
Fat
16 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Simply Organic, Thai Vegetable Curry, Pure and Pronto Vegetarian Organic Ready Meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (40%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Simply Organic, Thai Vegetable Curry, Pure and Pronto Vegetarian Organic Ready Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(40 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
69%
Fiber
25%
Fat
62%
Saturated Fat
72%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Simply Organic, Thai Vegetable Curry, Pure and Pronto Vegetarian Organic Ready Meals

Serving Size: serving (400g)

* Amount Per Serving
Calories 308 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 12.4 g 62%
Cholesterol 216 mg 72%
Sodium 40 mg 1.7%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 17.2 g 68.8%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.6%
 
Vitamins
Vitamin A 2106.7 IU 42.1%
Vitamin B6 0.6 mg 30.8%
Vitamin B12 0.5 mcg 8%
Vitamin C 40 mg 66.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 200.4 mcg 250.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 76 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 836 mg 23.9%
Phosphorus (P) 252 mg 25.2%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 1.8 mg 12.3%