Sirloin tips with gravy, potatoes, vegetable (frozen meal) |
✓ | Meal (10 Oz) | 284 g |
| Calories | Nutrition | Risky Content |
|
Low
Density (1.1 cal/g)
|
High
Density (18.5 %/cal)
|
Medium
Density (0.3 %/g)
|
Sirloin tips with gravy, potatoes, vegetable (frozen meal)
Serving Size: meal (10 oz) (284g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 320.9 cal | ||
| Calories from Fat | 144.9 cal | ||
| % Daily Value | |||
| Total Fat | 16.1 g | 24.8% | |
| Saturated Fat | 6.3 g | 31.7% | |
| Cholesterol | 68.2 mg | 22.7% | |
| Sodium | 752.6 mg | 31.4% | |
| Total Carbohydrate | 20.1 g | 6.7% | |
| Dietary Fiber | 3.1 g | 12.5% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 23.4 g | 46.9% | |
| Vitamins | |||
| Vitamin A | 397.6 IU | 8% | |
| Vitamin B6 | 0.6 mg | 28.3% | |
| Vitamin B12 | 2.3 mcg | 37.9% | |
| Vitamin C | 24.1 mg | 40.2% | |
| Vitamin D | 0.3 mcg | 0.1% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 9.4 mcg | 11.7% | |
| Minerals | |||
| Calcium (Ca) | 36.9 mg | 2.8% | |
| Copper (Cu) | 0.3 mg | 17.3% | |
| Iron (Fe) | 3.7 mg | 20.4% | |
| Magnesium (Mg) | 45.4 mg | 11.4% | |
| Manganese (Mn) | 0 mg | 0% | |
| Potassium (K) | 744.1 mg | 21.3% | |
| Phosphorus (P) | 241.4 mg | 24.1% | |
| Selenium (Se) | 22.2 mcg | 31.6% | |
| Zinc (Zn) | 4.3 mg | 28.8% | |
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