Ski, Black Cherry Extra Fruit Yoghurt, Passionfruit, No Fat, Low Sugar
✓
Pot125 g

Calories in 1 Pot (125 g)
120 calories, 11.7 from fat
 
Carbs
21.3 g
 
Proteins
3.8 g
 
Fat
1.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ski, Black Cherry Extra Fruit Yoghurt, Passionfruit, No Fat, Low Sugar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Ski, Black Cherry Extra Fruit Yoghurt, Passionfruit, No Fat, Low Sugar contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(35.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
0%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ski, Black Cherry Extra Fruit Yoghurt, Passionfruit, No Fat, Low Sugar

Serving Size: Pot (125g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0.7 g 3.5%
Cholesterol 4.7 mg 1.6%
Sodium 250.9 mg 10.5%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 1045.5 IU 20.9%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0%
Vitamin C 19.5 mg 32.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.4 mcg 40.5%
 
Minerals
Calcium (Ca) 46.5 mg 4.6%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 1.3 mg 6.9%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0.7 mg 32.8%
Potassium (K) 338.8 mg 9.7%
Phosphorus (P) 146.3 mg 14.6%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.5 mg 9.9%