Ski, Blackberry and Raspberry Yoghurt, Passionfruit, No Fat, Low Sugar
✓
Pot126 g

Calories in 1 Pot (126 g)
66.8 calories, 0 from fat
 
Carbs
8.8 g
 
Proteins
6.3 g
 
Fat
0 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ski, Blackberry and Raspberry Yoghurt, Passionfruit, No Fat, Low Sugar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you build strong bones).
  • Ski, Blackberry and Raspberry Yoghurt, Passionfruit, No Fat, Low Sugar contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(38 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
3%
Carbs
10%
Fiber
0%
Fat
8%
Saturated Fat
4%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ski, Blackberry and Raspberry Yoghurt, Passionfruit, No Fat, Low Sugar

Serving Size: Pot (126g)

* Amount Per Serving
Calories 66.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.6 g 7.9%
Cholesterol 10.5 mg 3.5%
Sodium 110.9 mg 4.6%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 262.5 IU 5.3%
Vitamin B6 1.1 mg 52.9%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 252 mg 25.2%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 244.1 mg 7%
Phosphorus (P) 47.4 mg 4.7%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 1.3 mg 8.4%