Ski, Fruit Deep Fill Yoghurt, Passionfruit, No Fat, Low Sugar

Pot160 g


Calories in 1 Pot (160 g)
137.6 calories, 14.4 from fat
 
Carbs
20.8 g
 
Proteins
6.4 g
 
Fat
1.6 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ski, Fruit Deep Fill Yoghurt, Passionfruit, No Fat, Low Sugar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Ski, Fruit Deep Fill Yoghurt, Passionfruit, No Fat, Low Sugar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
7%
Carbs
0%
Fiber
3%
Fat
9%
Saturated Fat
0%
Cholesterol
3%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ski, Fruit Deep Fill Yoghurt, Passionfruit, No Fat, Low Sugar

Serving Size: Pot (160g)

* Amount Per Serving
Calories 137.6 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 1.8 g 8.8%
Cholesterol 0 mg 0%
Sodium 64 mg 2.7%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 0 g 0%
Sugars (Added) 9.6 g 32%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 88 IU 1.8%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 6.2 mg 10.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25 mcg 31.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.4 mg 7%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.4 mg 2.5%