Skippy, Natural Peanut Butter, Dark Chocolate
✓
Tbsp34 g
✓
Tbsp34 g

Calories in 1 tbsp (34 g)
200 calories, 126 from fat
 
Carbs
12 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Skippy, Natural Peanut Butter, Dark Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (important for eliminating acne) and Iron (plays a key role in providing strength to the immune system).
  • Skippy, Natural Peanut Butter, Dark Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (35% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.9 cal/g)
Nutrition Density
High
Density
(13.9 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
8%
Fiber
22%
Fat
18%
Saturated Fat
0%
Cholesterol
5%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Skippy, Natural Peanut Butter, Dark Chocolate Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skippy, Natural Peanut Butter, Dark Chocolate

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 5.4 g 18.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 48.6 mg 12.1%
Manganese (Mn) 0.9 mg 45.9%
Potassium (K) 0 mg 0%
Phosphorus (P) 121.4 mg 12.1%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.1 mg 7%