Skippy, Natural Peanut Butter, Dark Chocolate
✓
Tbsp34 g
✓
Tbsp34 g

Calories in 1 tbsp (34 g)
200 calories, 126 from fat
 
Carbs
12 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Skippy, Natural Peanut Butter, Dark Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Zinc (improves the senses of taste and smell) and Iron (a vital element for muscle health).
  • Skippy, Natural Peanut Butter, Dark Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (35% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(13.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
8%
Fiber
22%
Fat
18%
Saturated Fat
0%
Cholesterol
5%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skippy, Natural Peanut Butter, Dark Chocolate

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 5.4 g 18.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 48.6 mg 12.1%
Manganese (Mn) 0.9 mg 45.9%
Potassium (K) 0 mg 0%
Phosphorus (P) 121.4 mg 12.1%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.1 mg 7%