Skippy, Peanut Butter, and Chocolate Spread
✓
Tbsp38 g

Calories in 1 tbsp (38 g)
211.1 calories, 135.9 from fat
 
Carbs
11.1 g
 
Proteins
7 g
 
Fat
15.1 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Skippy, Peanut Butter, and Chocolate Spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps) and Iron (important in regulating body temperature).
  • Skippy, Peanut Butter, and Chocolate Spread contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (37% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(15.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
8%
Fiber
23%
Fat
18%
Saturated Fat
0%
Cholesterol
6%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skippy, Peanut Butter, and Chocolate Spread

Serving Size: tbsp (38g)

* Amount Per Serving
Calories 211.1 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 3.5 g 17.7%
Cholesterol 0 mg 0%
Sodium 135.7 mg 5.7%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 4.9 g 16.5%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.3 mg 11.1%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 22.3 mg 2.2%
Copper (Cu) 0.6 mg 30.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 54.3 mg 13.6%
Manganese (Mn) 1 mg 51.3%
Potassium (K) 245.2 mg 7%
Phosphorus (P) 135.7 mg 13.6%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.2 mg 7.8%