Skippy, Squeeze Stix, Creamy
✓
Tube25 g

Calories in 1 tube (25 g)
140 calories, 108 from fat
 
Carbs
5 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Skippy, Squeeze Stix, Creamy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
  • Skippy, Squeeze Stix, Creamy contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (48% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
8%
Fiber
19%
Fat
13%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skippy, Squeeze Stix, Creamy

Serving Size: tube (25g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 17.6 mg 1.8%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0.7 mg 32.5%
Potassium (K) 176.1 mg 5%
Phosphorus (P) 89.3 mg 8.9%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.8 mg 5.2%