Skippy, Super Chunk, Without Salt
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
190 calories, 153 from fat
 
Carbs
7 g
 
Proteins
7 g
 
Fat
17 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Skippy, Super Chunk, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression) and Zinc (very important in dealing with prostate disorders).
  • Skippy, Super Chunk, Without Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (44% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.9 cal/g)
Nutrition Density
High
Density
(13.7 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
8%
Fiber
26%
Fat
18%
Saturated Fat
0%
Cholesterol
6%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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63 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)
Skippy, Super Chunk, Without Salt Vitamins Chart

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skippy, Super Chunk, Without Salt

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0.3 g 1.1%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0.9 mg 43.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 114.3 mg 11.4%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 1 mg 6.6%