Slim-Fast , 3-2-1 Plan Meal Bars, Chewy Chocolate Crisp

Bar47 g


Calories in 1 bar (47 g)
200 calories, 54 from fat
 
Carbs
26 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Slim-Fast , 3-2-1 Plan Meal Bars, Chewy Chocolate Crisp has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (38.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (improves the senses of taste and smell), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Slim-Fast , 3-2-1 Plan Meal Bars, Chewy Chocolate Crisp contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(38.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
20%
Fiber
9%
Fat
13%
Saturated Fat
0%
Cholesterol
9%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim-Fast , 3-2-1 Plan Meal Bars, Chewy Chocolate Crisp

Serving Size: bar (47g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 220 mg 9.2%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 5 g 19.9%
Sugars (Added) 6.1 g 20.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 12 mg 20%
Vitamin D 1 mcg 0.2%
Vitamin E 6 mg 20.1%
Vitamin K 13.8 mcg 17.3%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 2.7 mg 136.8%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 82 mg 20.5%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 204.9 mg 20.5%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 2.4 mg 15.7%