Slim-Fast , 3-2-1 Plan Shake Mix, French Vanilla

Scoop26 g


Calories in 1 scoop (26 g)
110 calories, 31.5 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Slim-Fast , 3-2-1 Plan Shake Mix, French Vanilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (2210.3%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Slim-Fast , 3-2-1 Plan Shake Mix, French Vanilla contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(2210.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
16%
Fiber
5%
Fat
3%
Saturated Fat
1%
Cholesterol
6%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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37 min
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44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim-Fast , 3-2-1 Plan Shake Mix, French Vanilla

Serving Size: scoop (26g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 3 mg 1%
Sodium 140 mg 5.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 8.8 g 29.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.6 mg 29.9%
Vitamin B12 2.1 mcg 35.1%
Vitamin C 27 mg 45%
Vitamin D 1.2 mcg 0.3%
Vitamin E 30 mg 100%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 234 mg 11700%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 1 mg 52%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 156 mg 15.6%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 3.9 mg 26%