Slim-Fast , 3-2-1 Plan Snack Bars, Nutty Chocolate Chew
✓
Bar23 g

Calories in 1 bar (23 g)
100 calories, 31.5 from fat
 
Carbs
15 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Slim-Fast , 3-2-1 Plan Snack Bars, Nutty Chocolate Chew has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Zinc (improves the senses of taste and smell), Magnesium (helps you to get bigger and stronger muscles) and Selenium (important for the stimulation of antibodies).
  • Slim-Fast , 3-2-1 Plan Snack Bars, Nutty Chocolate Chew contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (17% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(31.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim-Fast , 3-2-1 Plan Snack Bars, Nutty Chocolate Chew

Serving Size: bar (23g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 5.1 g 16.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3 mg 10%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 1.3 mg 67%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 77.8 mg 2.2%
Phosphorus (P) 101.5 mg 10.1%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.5 mg 3.4%